NEW BLOG COMING SOON~~

by Duong Sheahan on May 14, 2013

Hello FRIENDS!

Thank you for following Live Healthier and Happier.

I will be transitioning this blog and directing it to my new blog that will still have a have a health focus in addition to other topics that I also cover: New Media, Lifestyle, Travel & Photography and more.

Meanwhile, If you return and have not seen an updated post from me, please know that we’re in transition.

Thank you for stopping by~~
Duong

 

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photo by PhotoExpress.com

National Women’s Health Week kicks off each Mother’s Day observed by the Department of Health and Human Services.  National Women’s Health Week is dedicated to empower women put their health first.

Women’s health is also a  topic that I’m very passionate about.

As a health advocate, my mission is to empower people to achieve optimal health and my heart is to see that we as women make our health a #1 priority.

When our spirit, soul, and our body is healthy we are functioning at our optimal best and can then give our best to our loved ones.

Now, just because I’m considered a health nut by many doesn’t mean that I don’t have moments that I love to splurge on some sweets, chocolates, or some sort of treat that my health mentor would raise an eyebrow to.

My over all principal is to eat as healthy as possible 90% of the time and allow the 10% for some special treats.

It’s strange to call things that are considered unhealthy “treats”. I guess it’s because we only have them once in a while.

The top three leading causes of death for women are: heart disease, cancer and stroke.

Heart disease is the leading cause of death for men and women, a disease that once was thought to only affect men. But 50% of heart disease death affects women.

I read an alarming statistic recently that every 25 seconds, an American will have coronary event and one will die every minute.

That’s is scary; but with this knowledge comes the power to act and to make a decision that we will not be a part of this statistic by doing what we can to reduce our risks.

Join me and let’s make our health a top priority. That may mean for some of us, getting more sleep, cooking healthy meals at home more frequently or taking time out to destress, (stress triggers all sorts of illnesses).

Become active, even if it means just a brisk 30 minute walk three times a week. Did you know you can reduce your risks for heart disease, colon cancer, breast cancer and other illness just being moderately active?

You don’t have to be a gym buff or need a gym membership to get fit. Just start somewhere that works for you.

Ladies, do yourself and your loved ones a favor and take charge of your health.

We have a destiny to fulfill, a calling to accomplish and a legacy to leave.

I have to remind myself of this too and often!

Let’s live healthier and happier!

May your spirit, your soul, and your body be made complete! ~1 Thes. 5:23

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Peace in the Midst of Noise…

by Duong Sheahan on May 6, 2013

Sometimes we want to escape our circumstance to find that peace, only to realize that making external changes are only temporary.

I took this photo while in Lanai, Hawaii; this is one of my favorite islands by the way.

And yes, this was a peaceful escape. However, I love this quote…

peace

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Today marks the 38th Anniversary of the “Fall of Saigon.”

Just those words— ‘Fall of Saigon’ evokes a host of emotions & memories…almost too much to bear at times when images from our escape from Vietnam comes to mind.

vietnam-war-photography-005

Photography via: http://www.guardian.co.uk/artanddesign/2011/mar/15/vietnam-photography-huet-guillot-review

Imagine being five years old, playing and doing what five years olds do when your father barges into the door, gathers your little siblings along with your mother, whatever cash they had in the house and began their exodus out of their country.

A child’s mind can’t begin to comprehend.

My parents, barely thirty then along with 3 of my 4 siblings and me (all under 6 years) fled.

What a horrific time in history.

It’s surreal to think that my family was a part of such times.

We left everything we owned. All of our possessions, except the clothes on our back.

My dad managed to bargain his way into an already crowded fishing boat to begin a frightening exit across the Pacific Ocean, the unknown, to escape from the Communist Party of North Vietnam that would take over.

All I can picture when I heard them recount of our journey to friends and those who were curious was an over crowded boat, filled with bodies, crammed like sardines.

boat_people_2

photography via: http://jspivey.wikispaces.com/Vietnam+War+EK

I can’t fathom embarking out on a journey and taking the kind of risks my parents took. We were dubbed as “Boat People” in which I wrote about in a previous post that you can visit.

But my parents took the risk in which there was no return.

Setting out into the unknown waters heading to America. Thirst, hunger, and the near lifelessness of their kids’ tiny frames fearing for each life…praying for a safe refuge at their final destination and the dream of raising their children and future generations to be able to experience the freedom that they would no longer have.

Sometimes I wish that I didn’t have such a good memory such as when I saw other children being wrapped up in sheets and tossed into the ocean while their parents sobbed endlessly.

I realized when I was older that what I witnessed was my first funeral during this journey-out at sea.

While being rescued by a US Navy Ship, I saw people falling into the ocean where their lives were claimed by the raging waters trying make their way from our small fishing boat up to the large vessel.

We eventually made it to America and with the help of First Baptist Church in Beloit, Wisconsin who sponsored our family. My parents were able to raise us in the FREEDOM that they so desired.

family1975

{Photo missing our sister who eventually joined us 14 years later}

My dad past away a year and a half ago, but his story and his legacy will continue through each of my siblings and me.

There is a depth of details to my story; however, my intention was not to share my journey in this post.

I believe I will write a book one day…something to leave for my children and their grand children as  a part of our family history.

For those new to my blog, I wanted to share this little  bit of my background and history as a prelude to my upcoming travel.

In  a few short days, I will be embarking on the journey of my life. I am going back to the place of my ancestors and rediscovering my roots, 38 years later.

I can’t begin to describe the emotions that I’ve already felt while planning my trip and gathering my itinerary for a tour of Vietnam.

I will be landing in Saigon-Ho Chi Minh City, where it all began…our escape to America.

From there I will make my way to Danang, where I was born and several other towns and village where my relatives currently reside.

I’m EXCITED and NERVOUS to say the least.

You can follow my journey via You Tube Channel as I’ll be sharing some videos or  my blog as I will try to document my trip as much as I can (depending on WIFI capabilities whereever I am).

Stay tuned…I hope to share some exciting photos and Vietnam travel with you!

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Hotel Felix Celebrates Earth Month: Free Yoga Classes

by Duong Sheahan on April 10, 2013

April is Earth Month and Hotel Felix is celebrating all month long. Hotel Felix is the fist “GREEN” hotel to receive Silver LEED (Leadership in Energy and Environmental Design) certification from the U.S. Green Building Council.

I’ve had the privilege of being a recent guest at this charming, 4 star Eco-friendly hotel, located in Chicago’s River North community, just minutes from the Magnificent Mile shopping strip, fabulous restaurants and spectacular city scenes.

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I love the aromas from Aveda Asha Spa filling the atmosphere from the moment I stepped into the hotel’s warm-inviting lobby with a fireplace for guests to relax while waiting in a chic-calm, natural surrounding.

fireplace_lobby hr

Hotel Felix’s earth friendly inspired theme makes travelers like myself who are health conscious appreciate the environmentally sustainable practices.

During Earth Month, the creative work of artist, Allen Christian of House of Balls is on display outside of the main entrance. Pieces of reclaimed materials found were used for the inspired “Loren the Doorman.” There are other unique Eco-friendly sustainable pieces of art also on display by other artists.

Loren the Doorman

 Hotel Felix is also offering complementary Yoga classes to guests and Chicagoans right on the property. If you enjoy Yoga, take advantage of this opportunity lead by talented instructors from Elate Yoga (http://www.elateyoga.com) every Wednesday in April (only) at 6:30 p.m. Reservations are encouraged if you intend to participate in this offer  by calling 312-772-6459.

Elate Yoga Earth Month 2013

In addition, Hotel Felix has partnered with Alexandra Gnoske, a leading environmentalist in Chicago by selling her “Recycle Me” shirts for $15 each (Tees are 100% organic) . The proceeds will go to benefit Friends of the Chicago River, a nonprofit committed to preserving and protecting the river.

EcoKidShirt

It was a perfect little weekend getaway, surrounded by a natural environment…a little home away from home.

Thanks to Aveda Asha Spa, I was blessed to indulge in a one hour massage to calm my mind and spirit and let the stress from the week melt like wax.

Although, we were surrounded by a vibrant city life, I wanted a night to just relax, wind down and not have to leave our cozy warm atmosphere to dine; and having one of my favorite cuisines right on the property made it just perfect.

LM Bistro (French cuisine) is attached to the hotel. We were beyond impressed with the menu selection, prices and every entrée was delicious.

LM Bistro fd

If you’re traveling to Chicago and looking for a luxury four star accommodation, visit Hotel Felix  and check out their specials.

 

 

Disclosure: I was a guest at Hotel Felix, LM Bistro and Aveda Asha Spa. All expenses were provided during my stay; as always, all opinions are my own.

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Wild Shrimp & Arugula Salad {Fresh, Simple & Healthy}

by Duong Sheahan on April 2, 2013

saladI may have been a rabbit in another life. I LOVE leaves, any and all.  My mom’s garden is full of various herbs and lettuce; and every summer I come home with bags of it.

However this year, I’m attempting my own garden. Yes friends… I will keep you posted on that one as I do not have a green thumb but certainly will give it a shot.

Speaking of salads…today is a fresh and simple Arugula donned with a handful of sliced red, orange and yellow baby sweet peppers topped with scrumptiously sautéed wild shrimp for a healthy lunch. 

Arugula is high in Vitamins A, C and rich in Vitamin B; it’s a green leafy vegetable known also as a superfood, very popular in the Mediterranean. It has a slight bitter taste that may have to be acquired but the health benefits are outstanding.

Because it’s dark green, it’s loaded with Chlorophyll, which is most similar to human blood. The benefits of chlorophyll found in many dark green vegetables provide ultimate health by removing toxins (cancer causing), helps with digestion and fights various infections.

I love consuming foods that I know is working to fight illness and diseases in my body. The colorful array of sweet peppers is also high in antioxidants, which helps to prevent various cancers and has anti-aging properties. Who doesn’t want to fight cancer and age backwards?

So when you’re contemplating your next salad, buy some Arugula and some colorful baby sweet peppers and sauté a handful of wild shrimp (good source of protein). Add any oil dressing (balsamic vinaigrette, olive oil & lemon+herbs) of your choice  for a fresh, simple and healthy lunch (or dinner).

Until next time…Bon Appetite!

 

Disclaimer: All health information is for educational purposes only. Please always consult with your physician before making changes to your diet.

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