Here we go…are you ready for the 10 day Perfect Cleanse? Remember, organic fruits and vegetables, free range meat, or wild fish are best during the cleanse so that you do not introduce toxins back into your body while you are detoxing. I recommend this year-round, but specially during this time. I have posted a few of my recipes that are beneficial while you are on the cleanse.
One of the first questions people ask me when the topic of “cleanse” comes up is, “Am I going to be stuck in the bathroom all day?” The answer is, “No!” With the Perfect Cleanse, you will not have to look for the nearest restroom everywhere you go…and yes you can leave your house! I thought I would get that question out of the way–wheew!
Have you done some spring cleaning in your home and experienced some reaction from all the dust flying around? Have you heard of the saying, “sometimes things may get worse before they get better?” Well, if you are experiencing a little symptom from the cleanse, stick with it. You will feel a whole lot better when you are finished.
Similar to dust settling after a period of time, toxins have settled in your body over a period of time, and now it’s being ruffled or unsettled and you may experience certain symptoms. Some symptoms may include: headache, fatigue, and for some people they may feel like they have a cold. This shouldn’t scare you from detoxing. Sometimes the fear of the unknown keeps people from actually following through with the cleanse that they were desiring to do.
Now can you imagine if you went into an area that hasn’t been dusted or swept in years? Imagine the dust that has been collected. Imagine the burden that our body is experiencing from years of accumulated toxins. As I mentioned in previous posts, over 60 different types of health issues are related to having an unhealthy digestive tract.
Some people may feel like a brand new person after doing a cleanse. That was my experience when I detoxed for the first time. You can read my testimony in Jordan Rubin’s book Perfect Weight America.
Some people may feel like a brand new person after doing a cleanse. That was my experience when I detoxed for the first time. You can read my testimony in Jordan Rubin’s book Perfect Weight America.
For some, you may experience weight loss, more energy, and just overall health improvement. What a great way to start off the new year and take care of you! You have the power to make the right choices that will enhance your quality of life. Knowledge is power, and with knowledge comes action! Ready…set…go!
Related Posts:
Detox: Ten Day Perfect Cleanse
Detox & Cleanse Food Recommendations
I would love your comments below.
Related posts:
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Duong, this isn’t about the detox, but saw you won on the Photo Faces…congrats! What pictures did you send? The ones of your family? Keep up all the good work on here, and all your other sites…we love ya!
Lisa
Though I haven’t done this specific cleansing, I have detoxed in the past (30 days with all-organic eating w/no gluten, no dairy, and very little sugar, along with a detox shake once a day). For sure, I felt icky the first week, but once that low period passed, the feeling of energy rejuvenation was amazing! I’ve since continued on a gluten- and dairy-free diet (it’s been almost 8 months), and have never felt better in my life.
I’m looking forward to this cleanse to flush out those toxins I may have “snuck” this past holiday season. Looking forward to increased vitality.
Thanks for leading us, Duong! Good luck, everyone!
Nancy, You can detox while on trip as this is done around dinner time; however, if this is your first time, I recommend doing it when you know you are home. Once you’ve done this a few times you will know how your body reacts during detoxing and can do it when you travel. I know people how have, but you have to stick to an optimal meal plan for optimal results. Hope that helps.
What do you think about traveling while on this detox? I have a business trip next week. Should I wait until I return since I won’t have as much control over what I eat during that time? Thanks for the tips. I really want to do this!