Healthy Mini Pizzas
Serving: 4
8 Sprouted grain English Muffins
1 Jar of organic pasta sauce
Shredded Cheese (mozzarella or cheddar)
your favorite healthy toppings ei: spinach, tomatoes, onions, artichoke, olives,
Directions:
Preheat oven 400F. Spoon pasta sauce over English muffins. Add your favorite toppings, sprinkle with cheese. Bake in oven for 400F for approximately 8-10 minutes.
Recipe: Adapted from personal interview with Nicki Rubin (Wife of NYT best selling author, Jordan Rubin of the Maker’s Diet and Perfect Weight America)
Cruciferous Vegetables & Chicken Soup (anti-cancer veggies)
Ingredients: Serving 6-8
1 cartons of organic free range chicken broth
1 carton of organic vegetable broth
1 whole garlic minced and onion sauteed in extra virgin coconut oil
1 tablespoon of fish sauce
1/8 teaspoon of crushed black pepper
1/2 head of brocolli
1/2 head of cauliflower
1/2 cabbage
1 stalk of bok choy
1 cup of organic baby carrots cut up
10 cherrie tomatoes cut in halves.
Optional Additionals:
a bunch of green onions finely sliced
a bunch of cilantro finely sliced
spicy chili pepper
Directions:
Cut up all vegetables into edible pieces, ei: broccoli cut each flower, cabbage into squares
Pour chicken broth into a large pot and add all seasons: garlic, pepper, fish sauce. Put on stove and let heat up medium high heat.
Put all vegetables into pot when broth begins to bubble. (Leave out tomatoes until end)
Let soup simmer for approximately 15 minutes on med to low heat. Put in tomato halves when soup is done and let sit to wilt.
Optional Additions:
Top with onion & cilantro with a little splash of hot chili pepper for those who like a little spice.
You can add meat for something a little hardier. (Sometimes, I cube chicken breast up and add into broth along with vegetables).
Baked Halibut with Asian Ginger Sauce
(4 servings)
4 pieces of halibut
1 teaspoon of ginger finely minced
3 tablespoon of Asian Fish Sauce (can be purchased at Asian supermarket)
1/8 teaspoon crushed black pepper
¼ wedge of lemon or lime
4 tablespoons of coconut oil or may use olive oil
Preheat oven to 375F.
Mix all ingredients in bowl and set aside. Rinse halibut fish in cold water and use paper toil to soak up any access water. Brush oil on bottom of pan
Place halibut in pan
Pour mixture over each of the halibut fish and brush remaining sauce on fish
Bake in oven for 25 minutes
Sautéed Fresh Spinach
1 bag of organic spinach leaves
4 tablespoons of coconut oil or olive oil
2 crushed garlic
1/8 teaspoon of pepper
1 tablespoon of soy sauce
Heat oil on med-high. Add crushed or minced garlic and pepper and sauté for approx 2 minutes. Add one bag of spinach leaves and stir until leaves wilt. Add soy sauce, stir for another 30 seconds. Remove from heat and set aside covered until fish is finished.
When fish is done cooking, place spinach on plates and add fish on top of spinach. Serve with brown rice.
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